Watch MasterChef Season 14 Episode 5 Online

Seven more hopefuls try to impress judges John Torode and Gregg Wallace. This year sees the return of the MasterChef Market, stocked full of the best-quality produce from across the world. The challenge is to invent and then cook one dish using anything from the market. The featured ingredients include lamb rump, pork chops, pigeon, sea bass, turbot and langoustine, and the contestants have an hour and ten minutes to dazzle the judges. After tasting all seven dishes, John and Gregg decide which four cooks are good enough to stay, while three are sent home. The four remaining cooks must cook two courses that will excite not just John and Gregg but also the MasterChef champions from 2005, Thomasina Miers, and 2006, Steven Wallis, and finalist from 2006 Daksha Mistry. After the four hopefuls have cooked, John and Gregg decide which three contestants deserve to take the next step in the competition and go through to Friday's quarter-final.