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Watch Jillian Michaels: 10 Minute Body Transformation Season 1 Episode 6 Online
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English
Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.
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Jillian Michaels: 10 Minute Body Transformation - Season 1
S01 E01
2016-09-02
Introduction
Mix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.
S01 E02
2016-09-02
Warmup
No time to waste, let's get started!
S01 E03
2016-09-02
Calisthenics
Total body conditioning work utilizing killer bodyweight-only exercises.
S01 E04
2016-09-02
Kickbox Blast
Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.
S01 E05
2016-09-02
Booty Boot Camp
A booty sculpting power workout that will lift, shape and tone your backside.
S01 E06
2016-09-02
Pilates Power
Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.
S01 E07
2016-09-02
Cardio Burn
The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.
S01 E08
2016-09-09
Cool Down
Good job, let's cool it down!
Jillian Michaels: 10 Minute Body Transformation - Seasons
Season 1
Jillian Michaels: 10 Minute Body Transformation - Cast & Crew
Jillian Michaels
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