Watch Yoga Exercise Workout (1994) Online

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates. Read More

Watch Yoga Exercise Workout online. Featuring Jane Fonda, Yoga Exercise Workout is classified as Documentary genre movie with an average rating across the web of 10. It is available for streaming online in the UK The movie was filmed in United States of America and was released on 1994. Yoga Exercise Workout was directed by . Read Less