Watch The Tracy Anderson Method: Mat Workout (2012) Online

This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability. Read More

Watch The Tracy Anderson Method: Mat Workout online. Featuring Tracy Anderson, The Tracy Anderson Method: Mat Workout is classified as genre movie with an average rating across the web of 0. It is available for streaming online in the UK The movie was filmed in United States of America and was released on 2012. The Tracy Anderson Method: Mat Workout was directed by . Read Less