Watch Pilates Beginning Mat Workout (2001) Online

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form. Read More

Watch Pilates Beginning Mat Workout online. Featuring Ana Cabán, Pilates Beginning Mat Workout is classified as genre movie with an average rating across the web of 0. It is available for streaming online in the UK The movie was filmed in United States of America and was released on 2001. Pilates Beginning Mat Workout was directed by Ted Landon. Read Less